Selections for March 3-4

Tilghman Island Shrimp Stew

To say that I have a concern or two about releasing this soup may be a bit of an understatement. Will it be well received or won’t it? Without further ado, we’ll start with a flavorful tomato broth laden with Baltimore curry, Old Bay seasoning. We’ll slowly add smoky Andouille sausage, fresh curly kale, a blend of brown rice and finish with perfectly poached shrimp to create this flavor packed bowl of goodness. I’m betting that soon this selection will be just as popular with our Kansas City soup eaters as those who enjoy it in the Chesapeake Bay area!. AFTER NOTE: Yes, it is very popular.

Ingredients: Onions, celery, bell pepper, tomatoes, andouille sausage, kale, blended brown rice, garlic, thyme, parsley, bay leaf, Old Bay seasoning, tabasco, worcestershire sauce, shrimp, canola oil, butter, flour, vegetable stock, kosher salt and freshly cracked black pepper

Serve with a crusty French baguette and soft butter. Oh yeah, a big ol’ splash of Tabasco

Consistency: Hearty
Vegetarian (Y/N): No
Vegan (Y/N): No
Gluten Free (Y/N):No
Freezability: Freezes Well

Price: $13/quart

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Creamy Chicken and Cauliflower Soup

Thick, hearty and delicious. A creamy cauliflower based soup with tender chicken breast and finished with Gruyere and fresh herbs. We hope you will enjoy!

Ingredients: Cauliflower, onion, celery, carrot, chicken, potatoes, roasted garlic, chicken stock, milk, cream, butter, flour, Gruyere, fresh herbs, dry sherry, kosher salt and freshly cracked black pepper.

Perfect alongside a green salad and crusty bread!

Consistency: Super Hearty
Vegetarian (Y/N): No
Vegan (Y/N): No
Gluten Free (Y/N): No
Freezability: Okay

Price: $13/quart

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Burmese Peanut Curry Soup

Another batch of flavor-packed goodness in a bowl. An aromatic blend of fragrant herbs and exotic spices teamed with seasonal fresh produce and finished with silky coconut milk and peanuts. Perfect for the spice lover in your life. We hope that you will enjoy!

Ingredients: Tomatoes, sweet potatoes, potatoes, squash, onions, okra, kale, garlic, ginger, curry paste, sweet chili, sesame oil, basil, cilantro, scallions, coconut, coconut milk, sugar, vegetable stock, kosher salt and freshly cracked black pepper

Freshly chopped cilantro and toasted peanuts to top the soup.

Consistency: Hearty
Vegetarian (Y/N): No
Vegan (Y/N): No
Gluten Free (Y/N): Yes
Freezability: Good

Price: $12/quart

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Chicken Stock

Traditional, homemade chicken stock! (insert reference about “how grandma used to make it”) Works wonderful as a base for your own soups and stews, and doubles a great item to have around for those sudden colds or bouts of sickness. This stock is the real deal, and isn’t saturated with ungodly amounts of sodium and preservatives like the store bought kind. Plus, we add a few marrow bones in the cooking process to thicken it just a touch and supercharge it with the healthy benefits of marrow!

Ingredients: Chicken bones, celery, onion, carrot, leek, garlic, thyme, bay leaf, parsley, kosher salt (minimal), black peppercorn, split-marrow bone (minimal)

Vegetarian (Y/N): No
Vegan (Y/N): No
Gluten Free (Y/N): Yes
Freezability: Great

Price: $9/quart

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Bone Broth – Beef

Starting with bones from grass fed, grass finished cattle boiled down for hours (and hours, and hours, and hours….. and hours), and finished off with a mirepoix of onions, carrots, and herbs, Uncommon Stock bone broth is a completely natural super food that also tastes great.

Bone broth is a source of minerals, like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb. It’s also rich in glycine and proline, amino acids not found in significant amounts in muscle meat (the vast majority of the meat we consume). It also contains chondroitin sulphates and glucosamine, the compounds sold as supplements to reduce inflammation, arthritis, and joint pain. Finally, “soup bones” include collagen, a protein found in
connective tissue of vertebrate animals, which is abundant in bone, marrow, cartilage, tendons, and ligaments. The breakdown of collagen in bone broths is what produces gelatin.

Broth can be sipped straight as a healthy “tea”, or used in a variety of recipes to add flavor and health benefits. Don’t know about bone broth? Google it, and see why athletes, paleo disciples, people with a wide range of ailments including colitis, Crohns, and celiac disease, and those who are simply interested in being healthy are seeking it out.

Ingredients: Bones (grass fed, grass finished), water, cider vinegar, onions, garlic, celery, carrot, bay leaf, thyme, parsley, black peppercorn

Vegetarian (Y/N): No
Vegan (Y/N): No
Gluten Free (Y/N): Yes
Freezability: Very Good

Price: $16/quart

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